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High-Protein & High-Fiber Bread Recipe

Looking for a delicious, nutrient-packed addition to your meal plan? This high-protein, high-fiber veggie bread recipe is perfect for maintaining energy and digestive health! Whether you're on a high-protein diet or just need a fiber-rich breakfast or snack idea, this loaf has you covered.

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anna barry anna barry

Understanding Perimenopause Weight Gain: How Insulin Could Be the Missing Piece!

Are you struggling with weight gain in your late 30s to 40s? Understand how perimenopause impacts hormones, especially insulin, and learn practical steps to manage weight gain, improve insulin sensitivity, and feel empowered through these changes. Working with a Nutritionist using real time data via a CGM could be hugely beneficial to you!

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Individual COACHING PROGRAMS TO 1;1 NUTRITIONAL GUIDANCE & Corporate wellness.

With the right nutrition approach, some testing and a little strategy it is possible to heal. Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there.

YOU DESERVE TO FEEL GOOD.
LET ME TEACH YOU HOW.