High-Protein & High-Fiber Bread Recipe
Looking for a hearty, nutrient-packed loaf? This recipe is loaded with protein and fiber—perfect for a satisfying breakfast or snack as it is designed to support energy, fullness, and overall wellness! ! Each slice has around 8.7g protein and 4.5g fiber to keep you full and energized.
Here’s a closer look at why each ingredient in this high-protein, high-fiber recipe benefits your health and helps you stay satisfied
1. High in Protein for Sustained Energy
Each slice delivers about 8.7g of protein, making it a perfect choice for a balanced breakfast or midday snack. Protein is essential for:
Muscle repair and growth: Protein helps keep muscles strong and aids in recovery after physical activity.
Staying full longer: High-protein foods slow digestion, helping you feel satisfied and reducing hunger.
Ingredient Highlights: Cottage cheese and eggs in this recipe provide a high-quality protein source, while quinoa flakes add a plant-based boost.
2. Packed with Fiber for Digestive Health
With 4.5g of fiber per slice, this loaf supports gut health and keeps digestion on track. Fiber is known for:
Promoting a healthy gut: Fiber feeds beneficial gut bacteria, which improves overall gut health.
Blood sugar regulation: The fiber content helps slow carbohydrate absorption, which can help maintain stable energy levels.
Supporting heart health: Fiber helps reduce cholesterol and promotes heart health.
Ingredient Highlights: Oats, quinoa flakes, mixed seeds, and psyllium husks combine to pack this loaf with a diverse range of fibers.
3. Nutrient Density for Balanced Nutrition
This loaf features nutrient-dense ingredients that provide a range of vitamins, minerals, and antioxidants.
Seeds: Mixed seeds, like chia, pumpkin, or sunflower, are rich in omega-3 fatty acids, iron, magnesium, and zinc.
Oats and Quinoa: These are excellent sources of manganese, magnesium, and iron, which support energy levels, brain health, and cellular function.
Psyllium husk and Flax: These add additional fiber and support heart health, and psyllium is especially known for its positive effects on digestive health.
4. Flexible Flavor with Optional Add-Ons
Feel free to customize! Vegemite, nutritional yeast, and herbs & spices like rosemary and cumin all add unique flavors and additional nutrients, like B vitamins from nutritional yeast, which are essential for energy and stress resilience.
How to Enjoy Your Loaf
This loaf is versatile and can be eaten as is or paired with your favorite spreads and toppings. Try it:
Toasted with avocado for a fiber-filled snack
With a smear of nut butter for added healthy fats
Alongside a salad to boost your lunch’s protein and fiber content
RECIPE:
Ingredients:
100g oats
100g quinoa flakes
300g cottage cheese
50g mixed seeds
1 tbsp Vegemite (or nutritional yeast/marmite for flavor)
3 tbsp psyllium husks (or ground flax)
1/4 tsp salt
2 eggs
1 tsp baking powder
Fresh rosemary (optional)
Instructions:
Mix everything together.
Pour into a lined loaf tin and bake at 180°C (350°F) for 40-45 minutes, or until firm and golden.
Slice and enjoy!