Cruciferous vegetables for estrogen metabolism, including kale, broccoli, and Brussels sprouts.

Looking for a delicious, nutrient-packed addition to your meal plan? This high-protein, high-fiber veggie bread recipe is perfect for maintaining energy and digestive health! Whether you're on a high-protein diet or just need a fiber-rich breakfast or snack idea, this loaf has you covered.

Are you struggling with weight gain in your late 30s to 40s? Understand how perimenopause impacts hormones, especially insulin, and learn practical steps to manage weight gain, improve insulin sensitivity, and feel empowered through these changes. Working with a Nutritionist using real time data via a CGM could be hugely beneficial to you!