How Your Gut Health Can Help Ease Peri & Menopause Symptoms
Food that feels good! Pre & Probiotic focus!
As women when we approach perimenopause and menopause, the changes in our bodies can feel overwhelming. Hot flashes, mood swings, weight gain, and other symptoms are common. But did you know that the health of your gut can play a big role in how you feel during this time? Let’s dive into how supporting your gut can help ease menopause symptoms and improve your overall well-being.
The Gut-Hormone Connection
Your gut and hormones are closely connected. When your gut is balanced, it helps keep your hormones in check, especially estrogen. During menopause, when estrogen levels drop, an imbalance in your gut microbiome (the community of bacteria in your gut) can make symptoms worse. But the good news is, by taking care of your gut, you can support your hormones and feel better during this transition.
Why Gut Health Matters During Menopause
Estrogen Regulation: The bacteria in your gut, especially those in a group called the estrobolome, help break down and balance estrogen. When your gut health is out of whack, it can lead to more severe menopausal symptoms.
Vaginal Health: A healthy gut also supports a healthy vaginal microbiome. This can help with issues like dryness, infections, and discomfort during sex, which many women experience during menopause.
Simple Ways to Support Your Gut Before, During, and After Menopause
Eat More Fermented Foods:
Fermented foods like yogurt, kimchi, kefir, and sauerkraut are packed with beneficial bacteria (probiotics) that help your gut stay balanced. Try adding a little to your meals every day to boost your gut health.Take a Daily Probiotic:
Probiotics are supplements that contain healthy bacteria. Look for one with Lactobacillus strains, which have been shown to support both gut and vaginal health. Taking a probiotic daily can help ease menopause symptoms like hot flashes and mood swings.Avoid Processed Foods & Sugars:
The foods you eat feed your gut bacteria, so choose whole foods like fruits, vegetables, and whole grains. Try to limit processed foods and sugary snacks, as they can upset your gut balance and increase inflammation, making menopause symptoms worse.Stay Hydrated:
Drinking enough water is key to maintaining a healthy gut. It helps with digestion, keeps your skin healthy, and supports overall bodily functions.
Herbs and Supplements for Extra Support
Herbs for Menopause: Consider natural herbs like black cohosh and red clover, which are known for their ability to support hormonal balance during menopause.
Probiotic Supplements: If you’re struggling to get enough probiotics from food alone, consider taking a daily supplement. I personally take, Doterras PB Assist+ is specially formulated with Lactobacillus strains and prebiotics to support both your gut and hormonal health during menopause. I also add Doterras Terrazyme which facilities in breaking down Protein, Carbohydrates and Fats. I also utilize lemon essential oil to help support with cleansing properties, lemon oil can aid in supporting healthy digestion and detoxification pathways. Its also a great cleansing oil to diffuse at home. Be sure to grab your gut health kit link here!
Small Changes, Big Benefits
Supporting your gut health doesn’t have to be complicated. By making small changes like eating more fermented foods, taking a daily probiotic, and avoiding sugary foods, you can improve your gut and hormonal health. This can help ease the frustrating symptoms of menopause and help you feel better overall.
Start taking care of your gut today, and you may notice a positive difference in how you feel through menopause and beyond!