Real FOOD, real RESULTS!
A 1:1 NUTRITION COACHING PROGRAM with Anna IS designed to help YOU achieve Metabolic HEALTH.
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Initial Consultation
I take a 360° approach to learn about your diet & lifestyle, likes, dislikes and past barriers to create a truly tailored treatment plan for you.
I will deliver insight & education to help motivate change where we will discuss practical mindset tips to ensure your nutrition and wellness goals are not only efficacious BUT achievable & sustainable you will receive documentation of your goals following your session.
You will receive personalised diet and lifestyle recommendations and supplement suggestions if required.
Direction on what testing may be required to help get you closer to your goals!
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Follow up Consultation
During these consultations you will both spend time revising your health concerns, reviewing recent pathology or test results, addressing any barriers to change as well as providing additional education as to how to improve your health as a whole.
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THRIVE! 12 week mind body makeover!
A life changing opportunity! A premium 3 month program that will designed just for you.
Month 1
Initial consultation (IC) 90min + 30 min follow up 2 weeks in!
This is where we conduct an in depth review of your health history and analysis of symptoms. I take the time to learn about your lifestyle, likes, dislikes & past barriers to success. I use this to identify testing needs and create your foundational nutritional & lifestyle recommendations. Expect details on meal composition, meal timing and recipe suggestions.
IC 2 is where we work on our mindset belief and habitual processes.
Month 2
1x IC 60 - 90min assessment of your progress to date as well as your functional blood test review - review is based on optimal reference ranges required to support your weight and optimal health goals, not simply just the ‘norm’. We’ll use this information to refine your nutrition and wellness protocol.
30 min follow up to focus on mindset, creating habits that are sustainable.
Month 3
1x IC 60min consultation where we review your progress to date and adjust accordingly. Depending on your specific needs this is where we'll delve more deeply into the areas that could be holding you back from your ultimate body composition including hormone imbalance, training, meal composition, meal timing, stress, sleep, inflammation and/or gut health.
1 x 30 min IC breakthrough session where to now. Mindset and goal setting.
Email support, WhatsApp support are available throughout.
The three month program is designed for those with who want a visible ‘new you’ change. Additional testing may be required to address health concerns.
Functional testing is an additional cost but highly encouraged!
Bonus
A welcome pack of goodies to get you started! Valued at $50
WHY WORK WITH ME:
A complete personalized nutrition program including real food education, real time data via CGM, pathology analysis and optimisation, supplementation advice, and metabolic regulation specific recipes.
It’s about metabolic efficiency, not counting calories, starvation or restriction. My consultations will teach you how to eat well and change your body composition with a long-term and sustainable approach.
Congratulations on taking the first step to even better health by arriving on my booking page. If you are ready to have the support and guidance to lead you to an even better version of yourself, you have come to the right place and we are SO excited to support you.
READY? Lets do this:
My consultations are unique!
I take a 360° approach with clients who are seeking the support and accountability to change habits for good and transform their health.
I look forward to creating optimal metabolic health with you.
Common Questions
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A 60 -90 minute initial consultation is the first step which involves a very thorough case taking and holistic assessment. This may include but is not limited to discussing your health and medical history, various body systems and symptoms, nutrition, lifestyle, sleep, stress, and of course, your goals!
Using this information in combination with the evidence-based knowledge. You will receive a treatment plan after each consultation to follow until your next consultation.
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The following policies are in place when making a booking:
Payment in full is required to confirm your appointment time. If there are concerns, please email hello@annabarrynutrition.com
Please note I do not process refunds for appointments.
All our appointments are conducted virtually via zoom, further details will be provided in your appointment confirmation email.
IMPORTANT: All of our booking emails are in AEST timezone, so if you are outside of this timezone, please double check this when booking or email us to confirm if you are unsure.
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Currently I am only offering via video, telehealth consultations. This is because my customers and audience in need are all over the world. However if you are LOCAL to me (Gippsland Lakes) I am more than happy to meet with you.
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ABSOLUTELY! I have worked with clients in EUROPE, USA and UK! Consultations are available worldwide via Zoom or Telehealth and you will be provided with all the details you need in your booking email. I am here with you every step of the way.
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can arrange and coordinate pathology, genetic testing, and CGMs tailored to your location. Through RNLabs, I provide convenient at-home genetic testing kits delivered directly to your door. For pathology, I can prepare and manage the required correspondence for your doctor.